“Establishing boundaries, fighting the stigma of mental health, and creatively addressing trauma, anxiety, depression, and relationship stress.”

Drawing from my personal experiences, I provide valuable insights to support individuals in overcoming challenges such as depression, anxiety, complex trauma, stress, complexities of couples dynamics, as well as grief and loss. 

Through coaching and mentoring, I empower clients to cultivate thoughtful responses rather than reactive behaviors. I utilize evidence-based practices and innovative treatment approaches, advocating for a collaborative strategy in addressing life’s most significant challenges.

Life can be compared to an artist’s canvas, with a clear beginning and end. As the creators of our own stories, we determine the strokes and colors that fill our canvas—some representing struggles, others symbolizing growth and clarity. Our goal is to maintain control over our life's masterpiece, ensuring that external influences do not overshadow our personal journey, but rather, we assert our autonomy in crafting a narrative that is uniquely our own.