“Establishing boundaries, fighting against the stigma of mental health, and creatively addressing trauma, anxiety, depression, and stress.”

Drawing from my personal journey, I offer shared insights to help you navigate challenges such as depression, anxiety, trauma, stress, and suicide, as well as the complexities of marriage and family dynamics.

I provide guidance through coaching and mentoring, teaching you to cultivate positive responses instead of overreactions. I will employ evidence-based methodologies and innovative approaches to treatment and advocate for a collaborative strategy in addressing life’s biggest challenges. 

Life parallels an artist’s canvas with a finite beginning and end.  As the artists of our own lives, we dictate the strokes upon this canvas, with some colors depicting darkness while others radiate vibrancy and clarity. Our goal is to maintain control of our life’s work and not let external forces influence our art, but rather assert our own autonomy in crafting our own unique stories.