“Establishing boundaries, articulating against the stigma surrounding mental health, and creatively addressing trauma, anguish, and stress constitute essential facets of a fulfilling existence.”
Drawing from my personal journey to yours, I offer genuine, shared insights into navigating challenges such as depression, anxiety, PTSD, and managing thoughts of suicide, as well as navigating the complexities of marriage, family dynamics, friendships, and, fundamentally, fostering virtues of human goodness. Through coaching, mentoring, and instructing, I provide guidance on cultivating responses over reactions when facing adversities. Employing evidence-based methodologies and innovative approaches, I advocate for a collaborative strategy in addressing life’s hurdles. Life parallels an artist’s canvas, with a finite inception and conclusion. As the artists of our own narratives, we dictate the strokes upon this canvas, with some hues depicting darkness while others radiate vibrancy and clarity, each comprehensible to our individual understanding. It is imperative not to cede control of our life’s composition to external influences, but rather to assert our autonomy in crafting and living our unique stories.
